Amount of Vitamin K (phylloquinone) in Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Snacks
In 100 g (Grams) of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR there is 1.2 µg of Vitamin K (phylloquinone). Change amount
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Vitamin K (phylloquinone)
Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Spices, basil, dried
|
1714.5 µg
|
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Spices, sage, ground
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1714.5 µg
|
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Spices, thyme, dried
|
1714.5 µg
|
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Parsley, fresh
|
1640 µg
|
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Spices, coriander leaf, dried
|
1359.5 µg
|
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Spices, parsley, dried
|
1359.5 µg
|
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Amaranth leaves, raw
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1140 µg
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Chard, swiss, raw
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830 µg
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Spices, poultry seasoning
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805.4 µg
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Dandelion greens, raw
|
778.4 µg
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Collards, frozen, chopped, cooked, boiled, drained, without salt
|
623.2 µg
|
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Collards, frozen, chopped, cooked, boiled, drained, with salt
|
623.2 µg
|
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Spices, oregano, dried
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621.7 µg
|
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Spices, marjoram, dried
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621.7 µg
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Mustard greens, cooked, boiled, drained, without salt
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592.7 µg
|
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Mustard greens, cooked, boiled, drained, with salt
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592.7 µg
|
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Dandelion greens, cooked, boiled, drained, without salt
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551.4 µg
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Cress, garden, raw
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541.9 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
540.7 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
540.7 µg
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Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is a type of Snacks. The most significant nutrients in Snacks, NUTRI-GRAIN FRUIT AND NUT BAR are listed below.
Water
|
11.26 g
|
11.26%
|
Energy (calorie)
|
403 kcal
|
|
Energy (joule)
|
1685 kJ
|
|
Protein
|
9.38 g
|
9.38%
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Total lipid (fat)
|
10.93 g
|
10.93%
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Ash
|
1.72 g
|
1.72%
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Carbohydrate, by difference
|
66.72 g
|
66.72%
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Fiber, total dietary
|
7.5 g
|
7.5%
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Sugars, total
|
32.45 g
|
32.45%
|
Calcium, Ca
|
65 mg
|
0.06%
|
Iron, Fe
|
5.65 mg
|
0.01%
|
Magnesium, Mg
|
105 mg
|
0.10%
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Phosphorus, P
|
290 mg
|
0.29%
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Potassium, K
|
328 mg
|
0.33%
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Sodium, Na
|
195 mg
|
0.20%
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Zinc, Zn
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3.28 mg
|
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Copper, Cu
|
0.436 mg
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Manganese, Mn
|
1.441 mg
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Selenium, Se
|
11.3 µg
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Fluoride, F
|
0.2 µg
|
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Nutrients in Snacks, NUTRI-GRAIN FRUIT AND NUT BAR